Zinc Acne Treatment - Zinc to Prevent Acne
Zinc is a mineral found naturally in foods. It’s crucial for so many functions in your system. In fact zinc plays a key role in over 300 enzymatic reactions in your body. It also is crucial for your immune system. Without optimal levels of zinc in your system white blood cell count and T-killer cell count (immune system stuff) drastically drops…hampering your immune system.
Zinc acne treatment is very effective to reduce oil from the skin. It is also helpful to give birth to the new white blood cells and may protect the body from free radicals.
Zinc comes in the form of Zinc gluconate or Zinc Sulfate to prevent acne. Zinc picolinate is also necessary for removing acne and it is the combination of an organic salt and zinc. Zinc acts similar to tetracycline for reducing acne from the skin of body.
Zinc acne treatment will work to normalize hormonal production and thus improve acne symptoms only when taken along with several nutrients such as essential fatty acids, cod liver oil and coconut oil. So when taking zinc for acne be sure to supplement your diet with all the nutrients zinc needs to work with to regulate your hormones.
Be sure not to take zinc with meals that contain zinc inhibitors, with minerals like inorganic iron and excess copper which interfere with zinc absorption and increase the amounts of zinc intake when you’re exercising and sweating.
Zinc is abundant in many food sources such as meat and poultry, sea foods, whole grains, oats, beans, nuts, dairy products and pumpkin seeds. However, the thing about zinc is that many factors in your body can prevent zinc absorption. Only about 30 to 40% of the zinc that you intake actually gets absorbed by your body for use in different functions. As such, there is always that chance that your body gets less zinc than is needed.
It may take up to three or four months and there isn’t any way to speed up the process if your are taking oral zinc so don’t try taking really high doses to get rid of acne faster or get rid of more acne. It doesn’t work that way. Plus you can cause yourself harm and your digestive tract will be intensely displeased.
If you just want to try eating a diet higher in zinc you can opt for whole grains, dairy, oysters, tofu, sunflower seeds and other nuts including pumpkin seeds, hops, fennel seed and other foods.
There are two widely used forms of zinc supplements for acne that you can choose from: zinc gluconate and zinc oxide. Zinc gluconate acne. Research studies have shown that taking about 200 milligrams a day orally (corresponding to only about 30 mg of effective zinc) is effective in reducing acne inflammation due to zinc’s action on inflamed cells and granulocytes. Zinc oxide for acne. Topical application of acne on the affected areas can reduce the production of sebum and oils on the area and can accelerate the healing of your zits.
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